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Common Muscle Imbalances: Muscles That Need Stretching
This is part II of a sequence on common muscle imbalances. The other day we looked at muscles that are most commonly stretched out and need tightening up. Today we take a look at the short muscles that...
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Stretching Chest, Back and Shoulders: Seated Shoulder Flexor Depressor...
Look like a familiar yoga pose? This seated pose is a stretch for the chest, shoulders and biceps. The lats and muscles of the mid back will also enjoy a slight stretching sensation. You don’t have to...
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Simple Exercise to Loosen Pectoral Muscles before Working Out the Chest
Warm up Chest Opener Warming up a muscle prior to stressing it out with a heavy load is always a good idea so before you drop and give me 20, try the following chest exercise to loosen the pecs. Swing...
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